“Go outside and play!” said almost every mother when we were growing up, urging us to get out from underfoot and enjoy the outdoors. But what if we told you that this advice was about more than just keeping us busy or giving mom a break?
It turns out, being outside did more than we realized—it helped us blow off steam, learn to socialize, and ultimately, how to play well with other people.
Mother Nature’s Sunlight: A Natural Remedy
Spending time in nature improves mental health. A review of 29 studies in The Journal of Global Health found that 98% reported mental health benefits, 83% showed physical health gains, and 75% noted cognitive improvements. Sunlight and fresh air are powerful—and moms knew it all along.
Get Outside and Play – The Power of Picnics
But the benefits don’t stop there. Here are 3 more reasons why getting outside is so good for you:
- Better Sleep
Being outdoors helps regulate your sleep cycle. Natural light resets your internal clock, improving sleep quality and overall health.
- Mental Health
Fresh air increases oxygen to the brain, boosting serotonin levels, which improve mood, sleep, appetite, and more.
- A Sense of Belonging
Spending time in nature connects us with the environment and fosters a sense of community. Studies like the “Three-Day Effect” by Dr. David Strayer and Florence Williams show that just three days in nature boosts creativity, happiness, and reduces anxiety.
Nurturing Connections
With so many company leaders trying to unlock the still-lingering vice-grip of social isolation caused by Covid, getting their employees to go outside and play is a great way to foster unity.
At Liberty Lake, we offer 60 acres of outdoor space, complete with a lake, pools, pickleball courts, lots of activities, and barbecues — ideal for boosting employee well-being and strengthening connections.
Using the power of Mother Nature at Liberty Lake Picnic, your company can foster meaningful connections that benefit both your team and your organization.
Want to learn more about hosting the perfect outing for your team? Contact us today. And, because we are in the people-pleasing business, we answer the phone when you call!
